I wrote a blog over on Runcation Travel about how to improve at trail running, including uphill and downhill technique, incorporating interval training, and how to train for trail running endurance for a Runcation. Check it out here.
Runcation Travel Offerings for Summer 2018!
Check out Runcation.org for all the info!
Hut-to-Hut Running/Hiking Retreat in the Italian Dolomites this Summer!
I'm organizing a runcation in the Italian Dolomites this summer. Come explore these amazing mountains this August!