Private Run Coaching

A good running program is an individualized program. Through this program you will receive an individualized training schedule based on your past experiences and running level. The training schedule is geared toward getting you to run faster and helping you reach your running goals, whether those are getting ready for your first 5k or keeping you injury free in your competitive season through smart training.  

Program Options:

FREE TRIAL: 30 minute FREE phone consult or in-person session when you sign up for any one month program

Level 1 Individualized Training Schedule

  • includes individualized monthly training schedules
  • unlimited email access with the coach
  • tailored training with specific pace goals for runs and workouts, race strategy consults, and sports nutrition

Level 2 Individualized Training Schedule

  • includes unlimited adjustments to the training program
  • includes weekly phone consultations with the coach
  • unlimited email access with the coach
  • tailored training with specific pace goals for runs and workouts, race strategy consults, and sports nutrition

Program Add-Ons

The following options can be added on to any of the above run coaching programs or purchased individually

In-Person Coaching

Schedule weekly, monthly, or a one-time meeting with a coach to receive coaching assistance through a supervised workout, form and gait analysis consultations, or an individual trail run.

Sports Nutrition Coaching

This service is perfect for individuals looking to support their optimal health and performance through individualized assistance with wellness and sports nutrition. 

Strength Training/Personal Training

This program is designed for someone looking to increase components of fitness and overall health. It will work with you towards accomplishing specific fitness goals, whether those might be weight loss, body composition goals, or increasing muscular endurance. These sessions take place both in a gym as well as outside. 

Customize

This option allows you to mix and match different coaching and nutrition services or customize a specific plan that meets your needs, including injury prevention and rehabilitation programs from injuries to safely return you to your training schedule. Please use the contact section for enquiries or email me at elizabeth.c.gill@gmail.com