I have been coaching since 2009, working as a running coach at the high school, collegiate, and adult level. I hold a MS in Kinesiology, am certified as a USATF Level 1 Running Coach, and have experience competing as a D1 collegiate runner.
My coaching and training philosophy is one based on individualism. My approach takes into account a foundation in exercise physiology and sports nutrition combined with a theoretical basis in behavior change and sports psychology. As a coach I want to help you experience some level of positive progression. I believe as a result of individualized training and focusing on the development of the your athletic and health goals, you will have a positive experience with the sport and develop a lifelong enjoyment of the activity.
Please check out my Coaching Services page for personal online and in-person running programs and athlete testimonials in the San Francisco Bay Area and Marin County. Below you can find some of my group coaching programs.
You can find me at Whole Athlete as a running coach offering monthly individualized coaching programs as well as options for one-on-one monthly training and workout options. I also can provide assistance in form analysis, strength and conditioning programs for runners, and sports nutrition for endurance athletes. I am the Head Track and Field Coach at College of Marin and the Distance Track and Field Coach at Branson High School.
If you're a high school athlete interested in building a summer aerobic base this summer through an individualized training schedule combined with supervised group training sessions, please check out Ran Marin Summer Training Program that I direct on RanMarin.com. We are entering our 6th year!
If you're looking to join a running retreat in the Italian Dolomites, Chamonix's Mont Blanc, or Spain's Costa Blanca, please head over to the retreat offerings page on Runcation Travel. In addition to week-long running adventures and vacations, we also offer customized or private trips for groups or teams looking for a running adventure!