Liz is a running coach, trainer, and freelance writer based in the Bay Area, California.
She offers personal running, nutrition, training, and sport coaching services here both online and in person around Marin County and the San Francisco Bay Area. She has been coaching since 2009 at the high school, collegiate, and adult level. You can also find her at Whole Athlete and Ran Marin as a running coach, an instructor with MoveWith teaching Train from the Trails: Trail Running and Strength Training for Runners at Tennessee Valley in the Marin Headlands on Wednesdays at 6pm, and leading free group workouts with The North Face Mountain Athletics Training program Thursdays at 6:30pm in San Francisco. Liz is the Head Coach of the College of Marin Track and Field Team. She works as a trainer to Girls Stepping Up For Change, a program to empower young women and their families through healthy activities through the Probation Department in Marin County. She is also an ambassador for Sisu Girls, which inspires young women to find their inner grit and resilience through sport and outdoor adventure.
Her athletic background includes competing as an NCAA Division 1 cross country and track and field athlete for four years at Columbia University and a year at University of Southern California (fight on!). She was recently inducted into the Columbia University Athletics Hall of Fame as part of the first women's team to be inducted in school history. She has worked as a cross country and track coach, backpacking guide in Central America, manager of an adapted paddling program for individuals with mobility impairments, sea kayaking guide, group leader for high altitude service learning trips in Kenya and Peru, and is in her fifth year directing the summer running program for RanMarin.com.
You can find some of her writing and video work on Surfrider.com, Women's Running Magazine, Weekend Sherpa, Meter Magazine, 7x7, Misadventures Magazine, Sierra Magazine, and USC College Office of Communications. Her research on outdoor adventure therapy for young adult cancer survivors has been published in Journal of Psychosocial Oncology as well as presented at the Coalition for Education in the Outdoors Research Symposium.
She currently holds a MS in Kinesiology from California Polytechnic State University San Luis Obispo. She studied English and Creative Writing as an undergraduate at Columbia University and a year of the MA Journalism program at USC Annenberg School for Communications and Journalism. Liz is certified in Wilderness First Aid, Sports First Aid and CPR/AED and is a USATF Level 1 Running Coach.